180218 Training

Whatsuuuuup. As you know fatherhood is taking its toll so the Blog is on the back foot for now, HOWEVER, yesterday I went for a 5 mile run which was slow and I felt groggy thanks to sleep deprivation...   and this is what I did today-   This is the first session of any …

010218 TRAINING | ALMOST HIT MY GOAL!

Evening all! Just a quick update on training! AM- 5.5 mile run. Nice and steady taking in a few hills around my place of work with a few friends. We couldn’t pick up the pace all that much due to one of them coming back from an injury anyway so it was a nice shake …