Training and Business update

Hi guys just a quick update on how this are going from a kit procurement and training stand point. So I’m pleased to say that despite last minute issues my rack is completed and is in for powder coating tomorrow. The colour was changed from black with an orange pull up bar to a Matt …

180218 Training

Whatsuuuuup. As you know fatherhood is taking its toll so the Blog is on the back foot for now, HOWEVER, yesterday I went for a 5 mile run which was slow and I felt groggy thanks to sleep deprivation...   and this is what I did today-   This is the first session of any …

160218 Fatherhood is tiring! | Training and Rack update.

So since my last little update life hasn’t been pretty constant in the sense of daily ‘routine’. When I say that what I mean is Zero sleep at night and minimal in the form of naps through the day. Still, we love our daughter very much!   I spoke to Joel over at Tribe about …

Hello again everyone! Guess who is here?!

What’s up MY PEOPLEEEEEEEE! Happy Valentine’s Day! Sorry I haven’t posted for a while but that’s because on Friday I was informed that my daughter was on her way! What ensued is what I can only describe as the best 24 hours of my life! After arriving home from 3 hours away at my place …

080218 I’m Done!

Hello all, I hope you’ve all had a great day, I have not... I’m not going to lie. Work has broke me! From being told I’m having to move job locations to IPSWICH  from North Devon to having to do someone else’s job thanks to poor management and even almost being billed for someone’s F …

070218 Super rushed Training

Today has been MAAAAAAAD hectic at work so I’m Going to cut to the chase. Sorry guys. I had about 30 minutes to do 30 sets which on the plus side side gave me a HUGE pu mp but zero cardio time and maximum stress. Here’s to chilling out in the near future!   Seated …

060218 Training and Boob update.

Hello all! Hope you’re all well! A quick update on my chest. So as some of you may have read I had a minor incident yesterday and managed to lightly strain my left pec. I woke today To find it stiff but with no bruising, divets or any other disfiguration that leads me to believe …

050218 IM INJURED! | Training

So today I did myself a mischief and managed to hurt myself. I’ll go into that in a second!   This morning I went to our work gym and got some sweet, sweet sled time in. 20 x 40m pushed progressively getting lighter as the session progressed. I’m not going to lie my Calves were …

040218 Training

Back puuuuump!   5 x 8 inverted row with a pause 8 single arm band straight pull down   5x 10 smith supinate bent over row 10 dumbbell pullovers   lat pulldown- 1x 5x10 dropset 1x15 close grip supine   Mid height low row- 5x15 increasing in weight each set   trap bar shrugs- 5x15 …

THE UNDER £500 HOME GYM SET UP!

Guys, Its easy.   No longer will you have to wait for opening times, Pay monthly memberships, train how someone else says you should train, Wait for equipment, Lose motivation because you're at home or otherwise have to do ANYTHING anyone says. its your kingdom. below you'll find the 5 ONLY items you will need …