180218 Training

Whatsuuuuup. As you know fatherhood is taking its toll so the Blog is on the back foot for now, HOWEVER, yesterday I went for a 5 mile run which was slow and I felt groggy thanks to sleep deprivation...   and this is what I did today-   This is the first session of any …

160218 Fatherhood is tiring! | Training and Rack update.

So since my last little update life hasn’t been pretty constant in the sense of daily ‘routine’. When I say that what I mean is Zero sleep at night and minimal in the form of naps through the day. Still, we love our daughter very much!   I spoke to Joel over at Tribe about …